You may be surprised to see a nut leading off this list instead of a veggie ... (which supports vision health). It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity ... with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label ... as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for your money ...

The list of carbohydrates includes oatmeal ... such as chronic kidney disease. The food's high moisture content is good for dogs with urinary stones. "If a senior dog has recurring urinary ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

That’s because a bunch of foods that are commonly touted as high in protein actually aren ... actually comes from other macros, like fat or carbs. That doesn’t mean these foods are less ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

While these can be beneficial, be sure to check the ingredient list for any added ... foods that are also low in carbs. Some examples of low-carb, high-fiber foods include leafy greens, broccoli ...