Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Foods like bubble tea, BBQ pork, and bakery treats are high in triglycerides—a type of fat often found in oils and high-carb foods. Consuming too much can raise blood triglyceride levels, leading to ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...