Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, ...

The hip flexor step up is very similar to the standing hip flexor stretch, but may be easier for those with very tight hips. Stand facing a bench, sturdy chair, or high step with perfect posture.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Foam roller and hip flexor stretches, such as the Spiderman stretch, should help loosen the tight hip muscles. Treatment from a qualified sports and remedial massage therapist can also provide relief.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...