Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury.

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

The hip flexor step up is very similar to the standing hip flexor stretch, but may be easier for those with very tight hips. Stand facing a bench, sturdy chair, or high step with perfect posture.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

That said, when it comes to your hip flexors, stretches might not be the best place to start. If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run, ...

A 2021 analysis found that stretching the hip flexors positively affects the joints, ligaments and muscles around the hip, improving balance and reducing lower back pain. 3.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.