Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...