Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

I, along with senior updates writer and trained yoga teacher ... We also tested mats in hot yoga settings to see how they withstood humid temperatures. We then compared our notes and those of ...

Shop expert-recommended sports bras, including high-impact, low-impact and medium-impact options. Shop brands like Nike, Old ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...

Then head into Arc Cinema for a captivating blend of dramatic, romantic and cinematic films, all curated to express the ...

After Jessica Simpson confirmed her split from husband Eric Johnson, Us is revisiting all the signs indicating that the pair ...

A luxurious Miami estate with roots in the legendary Howard Hughes's land holdings has been listed for $55.5 million.

Meredith Nardino began working at Us Weekly in 2019, rising through the ranks from Digital Writer to Senior Editor ... you can find her at the nearest yoga studio or concert venue.

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Meredith Nardino began working at Us Weekly in 2019, rising through the ranks from Digital Writer to Senior Editor ... you can find her at the nearest yoga studio or concert venue.

yoga, total body strength, Zumba Gold, Pilates fusion and line dancing. The SilverSneakers website offers additional information related to health and nutrition. Seniors can learn about eating ...

Upcoming Events: Craft Day - Introduction to Cut Stained Glass - January 16 at 1 pm. This is an introduction class to cutting ...