Matthew Peech on MSN

How to Build a Simple Box Joint Jig Step by Step

In this hands-on tutorial, we show you how to build a precise and reliable box joint jig using nothing but scrap wood! This full build walkthrough is perfect for woodworkers looking to create clean, ...
United States Army

Medical Countermeasures Platform Technologies Accelerates the Development of Medical CBRN Defense Solutions for the Joint Force

Warfighters must be healthy and at peak performance levels to execute their mission and remain lethal in battle. Effective ...

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...