A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

“I think all the benefits that one could receive from a yoga class without a chair can also be accessed in a chair as well," she says. "In the context of older adults, people of any age with ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email [email protected] They are term time only and open ...

Yoga For Fatty Liver ... Fatty liver diseases are divided into two different types -- alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD), which is caused by poor lifestyle ...

Because I enjoyed the subject matter, the case and the people involved ... but this has not been done in isolation. Two areas we have focused on significantly is antitrust, which is also crucial ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga. Yoga is an ancient ... This pose is also known as the Chair Pose. It helps to build strength in ...

If you’re like most people, when you hear the word core ... enabling nearly every move you make and every breath you take. As a mobility coach in professional sports, I’ve seen firsthand ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.