Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

A balanced diet and exercise regime will improve your health and emotional well-being. Your numbers are 6, 14, 20, 24, 32, 35, 44. ARIES (March 21-April 19): Point yourself in a direction that ...

They’re better at solving problems ... Well, if you ask them what they do, they will tell you, “We deliver health.” That is their mission and their north star. In order to deliver health ...

Keeping yourself motivated is one thing, but making sure your team has drive and ambition is another. This week, we asked seven designers—Mary Holland, Meg Lonergan, Erica and Justin Lugbill ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...

"Some days are harder than others, right? You just can't give yourself a second option ever," he said. "We know what we have to do in life. And life is very short. The days fly by." He added ...