If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most frequently reported symptoms of chronic insomnia ,” Dr. Michelle Drerup, director ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...