Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...