With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Discover Dome City at Maha Kumbh, offering luxurious stays with stunning views and comfort for pilgrims seeking a unique ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take control of student loan debt! Sign up for a free, live Jan ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.