Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.