With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a chair for support. It’s designed to make yoga more accessible for those who may have ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Chair yoga offers a variety of benefits ... Students can choose to use them or not. "One of the participants was a sight-impaired gentleman, and he did great. I've also instructed a hearing ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life.

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email [email protected] They are term time only and open ...