To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

When the world is designed for tall people, being 5ft 1in can turn everyday tasks into colossal challenges Whenever height is ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

All you really need is a yoga mat. Pilates is great for strengthening ... “Keep your chest lifted and move slowly to avoid ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...