Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Several resources to help target specific struggles related to the development of social skills in adults ... their emotions. It also provides strategies to practice asking for help when needed. This ...

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people engage with their emotions at work, in relationships ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

aiming to identify them and then mull them over. Some experts refer to this as a form of emotional processing therapy. In a manner of speaking, you are encouraged or given direct permission to ...

A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or depressed themselves.

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

Alexithymia affects how a person experiences and interprets emotions. Representational image/Pixabay Alexithymia is a term you may not have heard before. But it describes something many people ...

Start with the following printable activities that will help them think critically about their emotions and work through challenges. Adults aren’t the only ... Use the Emotion Grid Exercise to help ...

Empathy is first and foremost an emotional skill, so your own emotional awareness is crucial to your ability to identify emotions in others. If your emotional awareness tends to be high ...