BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

PRs help with intrinsic motivation partly because they let people ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.

Karwoski’s fitness-oriented family tries to beat its ... it can also undermine intrinsic motivation to succeed,” Brody says. Read More: Rock Climbing Is a Thrill. It’s Also Really Good ...