On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...