Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

Crash diets are out, eating intentionally via intermittent fasting ... dietitian before starting a new diet regimen. There are several ways to practice fasting, according to registered dietician ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

The quake was centered 10 kilometers southeast of York Harbor, Maine. A 3.8 magnitude earthquake struck off the coast of New England on Monday morning with shaking felt in Portsmouth, New ...

At Audubon Community Nature Center’s First Friday on February 7, Eileen and Jim Goodling will discuss their 16-day hiking adventure across Northern England. Eileen and Jim Goodling will be the ...