Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight.

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

In an online forum about lifestyle change, a participant asked if we recommend intermittent fasting ... s studies published in the New England Journal of Medicine revealed a range of health ...

A new study ... 16 hours of fasting. Research has shown that intermittent fasting can help with weight loss and management, heart health and memory, according to Johns Hopkins Medicine.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major finding of a new study published in the journal Nature Medicine.

Intermittent fasting (IF) for people with diabetes has the potential ... According to a study published in the New England Journal of Medicine, fasting triggers some important cell functions, such as ...

Mattson’s analysis of 1500 different peer reviewed journals was printed in the New England Journal of Medicine in December 2019 and showed that intermittent fasting has numerous health and ...