Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

While commonly found in dairy, plant-based foods also ... most calcium-rich seaweeds you can consume. But keep in mind that seaweeds have a high amount of heavy metals and iodine, so consumption ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed with nutrients, anti-oxidants, protein, and flavor. A staple of Japanese ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Sea moss is trending on TikTok as a so-called superfood that is connected to a long list ... for its rich nutrient content, including essential vitamins, minerals—especially iodine, omega ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

Kelp is a type of seaweed that is rich in iodine ... natural iodine, which is essential for healthy thyroid function. We appreciate that it’s made from genuine whole foods and is GMP Quality ...

They are rich ... iodine supplements include Nature’s Way Kelp Capsules, Solgar North Atlantic Kelp Tablets, and Oregon’s Wild Harvest Kelp Capsules. Sea kelp supplements can be found at ...

Make a to-do list for the next day to clear your head ... “Support thyroid function with selenium and iodine-rich foods, including seaweed, shellfish and Brazil nuts, and add more collagen ...