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Foods that Boost Thyroid Function— Including certain foods, such as iron-rich foods, iodine-rich foods and vitamin-rich foods in your diet may enable better functioning of the thyroid gland.
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function. Here, a registered dietitian shares seven foods with iodine to eat more of for optimal thyroid functioning and overall health.
Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...
6 food sources of iodine. As luck would have it, Harlow list of iodine-rich foods she recommends adding to your diet is packed with delicious ingredients.
Tuna is also a low-calorie, high-protein, iodine-rich food. Furthermore, it is a good source of potassium, iron and B vitamins ( 20 ). Tuna is also a good source of omega-3 fatty acids , which may ...