While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Gastroenterologist Dr Ali Kazemi highlights the resurgence of iodine deficiency due to the rising popularity of Himalayan and ...

To avoid overdosage, plant milk consumers can choose fortified milks, adequate amounts of other iodine-rich foods, or iodine supplementation with potassium salts (150 µg/d or less) rather than ...

Leave a Comment Your Email address will not be published. Title: Nutritionist recommends 5 enzyme-rich foods for smooth digestion You have 2000 characters left. Disclaimer: Please write your correct ...

From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly personal list of foods they had banned from the White House.

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only player in the game! Whether you're lactose intolerant, vegan, or simply ...

Made from soybeans, tofu is an excellent source of calcium with a minimum level of fat. Dried figs are a good plant-based calcium source, offering a sweet and healthy option. You can use figs in ...

Engaging in brain workouts, such as learning new dance moves, teaching others, and playing card games, can significantly enhance cognitive function, improving memory, concentration, and focus, and ...

Discover powerful food combinations for improved health benefits, as endorsed by Harvard-trained gastroenterologist Dr. Saurabh Sethi. Boost your mood, brain health, and gut microbiome with these ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity By Margaux Anbouba and Hannah Coates June 9, 2025 Photographed by Irving Penn, Vogue, December 2002 ...