Three ounces of canned tuna contains 2.5 mcg (104% RDA). It also contains vitamin D, iron, selenium, and iodine. Like salmon, ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

The American Thyroid Association recommends that all pregnant and breastfeeding women in the United States and Canada take a ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...