In the United States, the Food and Drug Administration (FDA ... It also contains vitamin D, iron, selenium, and iodine. Like ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

This can occur for a number of reasons, including taking in too little or too much iodine. According to the Food and ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.