The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

The founder of Iyengar Yoga, and one of the foremost yoga gurus in the world, B.K.S. Iyengar said that there is a relationship between relaxation and awareness. As a caregiver and a human, things ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Later, I discovered that Peter Brook and the other theatre people I used to admire – because I was once an actor – had also ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Ahead of Erika Ishii’s guest appearance on The Twenty-Sided Tavern in New York City, we sat down with Ishii, as well as veteran performers and roleplayers Felicia Day and Aabria Iyengar ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...