Rohan Bopanna was considering retirement from the world of tennis back in 2019 due to having no cartilage in his knees, but ...

Indian tennis ace Rohan Bopanna has revealed how he discovered the solution to his knee problems during the coronavirus ...

Rohan Bopanna, 44, has enjoyed a glittering career in doubles tennis, winning two Grand Slam titles - but he was forced to ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yoga Asanas For Peaceful Mind: Mental peace and inner serenity often seem like distant dreams in a world filled with tension, stress, and chaos. Sometimes, this can get out of control if proper ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective. That’s because, unlike running, biking or even weight training, a yoga pose ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...