A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

The card earns 5% cash back (up to a spending cap) in your top spending category each billing cycle. Everything else earns an unlimited 1% back. This no-fuss, high-earning cash back card is ideal for ...

X, formerly known as Twitter, is experiencing a global outage for the second time this week, affecting users across several regions including India, the US, and parts of Europe. According to data from ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

The weekly Labor Market Stress Indicator (LMSI) tracks state-level labor market developments in real time to better understand labor market conditions as they evolve. The measure is built from weekly ...

The average rate on a 30-year fixed mortgage slipped this week to 6.09%, according to the latest Freddie Mac data released Thursday. That is down from last week's reading of 6.11%. The U.S. economy ...

Wailin Wong is a long-time business and economics journalist who's reported from a Chilean mountaintop, an embalming fluid factory and lots of places in between. She is a host of The Indicator from ...

The Daily News Sentiment Index is a high frequency measure of economic sentiment based on lexical analysis of economics-related news articles. The index is described in Buckman, Shapiro, Sudhof, and ...

Candy Schaap was a long-time price-action trader in traded futures, options, stocks, and bonds. She co-authored two books about trading and investing. She was a mentor, speaker, and founder of ...

I want to monitor my athlete but where do I start? Given the relationships among athlete workloads, injury1 and performance,2 athlete monitoring has become critical in the high-performance sporting ...

Longtime readers might have noticed that I rarely spend much time writing about macroeconomic issues. One of my core beliefs is that it’s almost impossible to predict the direction of interest rates, ...