Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

WEST PALM BEACH, FLORIDA / / January 12, 2026 / Ondas Holdings Inc. (NASDAQ:ONDS) ("Ondas" or the "Company"), a leading ...

Massachusetts is enacting a series of safety reforms at assisted living facilities including increase inspections following a fire that killed 10 residents last year. Democratic Gov. Maura Healey anno ...

A vehicle crash extrication exercise by the Rapid City Fire Department. South Dakota ranks at or near the top nationwide for ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...

After losing 60 pounds, the 40-year-old trans woman is on a mission to lose about 50 more to get gender-affirming surgery, so ...