Jessica Alba documented a boxing workout to kick off 2025. She is a fan of switching up her workouts to keep the interesting ...

September may be the biggest time for fashion upheaval, with new trends emerging from both street style and fashion month, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Jessica Alba is widely recognized for her television appearances and striking beauty, but her career extends beyond the screen. Alongside her acting career, Alba ventures in the business world and ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

This doesn’t mean you should swap all of your long, steady workouts for HIIT – instead, adapt your sessions to include elements of both. It’s a well-accepted fact that triathlon is an endurance sport.

25 min full body cardio HIIT workout with no repeats and no equipment required. For more workouts and programs, check out my app Taiwan singer, actor Jimmy Lin praised for resilience post-facial ...

What you wear during a workout is essential to how you feel before ... that run in the park or high-intensity interval training (HIIT) class. That’s why it’s essential to have a pair ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...