Patients with a history of heart conditions. People with vertigo or balance disorders. Natarajasana or dancer yoga pose should be performed with Jnana Bhava. Bhavas are feelings to be generated ...
What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...
"Yoga is the stilling of the fluctuations of the mind". Through the Kriyas, the mind begins to find stillness and harmony. Self-awareness (Atma-jnana): Indian philosophy underscores the importance of ...