What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

The day of the conclave started with a yoga session which was curated by Isha Foundation. Participants were told about the nuances of different types of yogic kriyas such as Upa yoga and Nada yoga. A ...

This promotes equilibrium and mental tranquility. 2. Selfless Action (Karma Yoga) Be selfless in your actions. Lord Krishna highlights the significance of acting altruistically. Acts that are ...

Patients with a history of heart conditions. People with vertigo or balance disorders. Natarajasana or dancer yoga pose should be performed with Jnana Bhava. Bhavas are feelings to be generated ...

"Yoga is the stilling of the fluctuations of the mind". Through the Kriyas, the mind begins to find stillness and harmony. Self-awareness (Atma-jnana): Indian philosophy underscores the importance of ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...