Enhances Mental Clarity and Awareness: Fasting calms the mind by reducing distractions related to food, enhancing focus during meditation and prayer, and facilitating spiritual insight (jnana ...
Practice Karma Yoga (Selfless Action) - Karma Yoga ... giving you the courage to confront tasks and challenges head-on. d. Jnana (Knowledge) to Overcome Fear - The Bhagavad Gita and Upanishads ...