Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

And the rest is now history. Raheem Sterling was the emergency deadline day loan signing. Arsenal had to stay in line with Profit and Sustainability Rules but they also had to sell before they ...

"Full House" star John Stamos surprised fans by sharing a rare political message on social media just ahead of Election Day. Known more for his lighthearted posts and nostalgic throwbacks ...

Tammy Cox is no stranger to small towns like Robbins, and the intricacies that come with working in a small government. After moving to the area from the town of Oriental in the eastern part of ...

In an interview, Shilpa and John sat together to discuss their diet and fitness routines. According to them, abs are made in the kitchen, and the secret to fitness lies in your diet. Shilpa Shetty ...

Daymond John shares what he has planned for the 5th annual Black Entrepreneurs Day in Atlanta. Daymond John will mark the fifth anniversary of Black Entrepreneurs Day in Atlanta for the first time.

John Jewett ... for every meal, you’re going to get burned out.” “Sustainability is important. It’s not more hardcore just to eat basic foods, it’s hardcore to plan out nutrient-dense meals that fill ...

ELMIRA, N.Y. (WETM) – Catholic Charities’ Elmira Community Kitchen is serving a Thanksgiving Day meal to the community and volunteers are needed to help make it a success. This year ...

A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per ... on average for any given day, it would be equivalent to eliminating 340 million ...