Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In an interview, Shilpa and John sat together to discuss their diet and fitness routines. According to them, abs are made in the kitchen, and the secret to fitness lies in your diet. Shilpa Shetty ...

Daymond John shares what he has planned for the 5th annual Black Entrepreneurs Day in Atlanta. Daymond John will mark the fifth anniversary of Black Entrepreneurs Day in Atlanta for the first time.

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In addition to Halloween decorations, most Americans plan to hand out candy to trick ... Frosty and a sixth coupon for a $1.99 Wendy's Kids Meal coupon with any purchase.Here are the daily ...