Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

Read on to find the right gym fit for you. Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight-training areas, and a 25m indoor magnesium mineral pool. They're all about ...

Paul Skenes' girlfriend Olivia Dunne congratulated Jake Paul's girlfriend Jutta Leerdam on her latest victory, a third European sprint title in speed skating, on January 11th. Leerdam shared some ...

The moment came during the European Speed Skating Championships, where Jutta Leerdam once again cemented her legacy as one of the sport's greatest. Competing against a fiercely talented field ...

Beijing 2022 1000m speed skating silver medallist Jutta Leerdam of the Netherlands captured her third European sprint title on Saturday (11 January) with the support of her boyfriend, social media ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... several dietary, fitness, and lifestyle ...

But you can do things in your 30s to aid weight loss and promote overall health ... your step goals is just as important as going to the gym. If you’re averaging around 1,000 steps per day ...

NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Mr Freitas died after having a heart attack while sleeping. Gabriel Freitas, a Brazilian reality TV star and fitness influencer who gained international attention for his remarkable 174-kg weight ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three ... certain amount of weight, for example.