The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility, as ...

Read on to find the right gym fit for you. Elixr Health Club in Bondi Junction offers Pilates, yoga, cardio and weight-training areas, and a 25m indoor magnesium mineral pool. They're all about ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

plus your weight recommendations are customized based on your fitness level and stats (I.e. height). Tap through a few questions on the screen after each workout and the Tempo algorithm will ...

Based on my personal testing (using them in gyms and in weight rooms) and the recommendations from the experts I spoke to for this article — including personal trainers, weight-lifting coaches ...

Paul Skenes' girlfriend Olivia Dunne congratulated Jake Paul's girlfriend Jutta Leerdam on her latest victory, a third European sprint title in speed skating, on January 11th. Leerdam shared some ...

Whilst you may think only serious weight ... gym gloves. Whether you’re doing HIIT classes or circuit training, heading to Barry’s Bootcamp or 1Rebel, anything that involves lifting could ...

The moment came during the European Speed Skating Championships, where Jutta Leerdam once again cemented her legacy as one of the sport's greatest. Competing against a fiercely talented field ...

Beijing 2022 1000m speed skating silver medallist Jutta Leerdam of the Netherlands captured her third European sprint title on Saturday (11 January) with the support of her boyfriend, social media ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... several dietary, fitness, and lifestyle ...

Jutta Leerdam has been on the rise both on and off the rink, with the Dutch speed skater amassing a tremendous amount of followers on social media while continuing to be one of the best on the ice.