Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your ...

Hold for 5-10 minutes. Now try the Seated Forward Bend -- this is an excellent seated pose that is known for ist super effectiveness is providing the body with calm and relaxation. The pose can ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

The best scented candles can help you set the mood in your home. Whether you want to create a cosy atmosphere in the evening ...

They’re known for their calm, sweet nature, which makes them excellent pets for relaxed households. A cozy snuggle or a slow walk in the park is all it takes to keep them happy. Standing about 12 to ...

None of that seemed to keep down Gujarat’s bowlers or prove to be beneficial to Rajasthan’s batters, who, outside of a few sparks that never lasted more than three overs in a row, showed little ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

As a leader, you communicate clearly and kindly if you want to get to the point directly and immediately, without people ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...