Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Noosa is best known for glitzy mansions and boating parties, but drive half an hour west and you will find yourself in a different world entirely. The Noosa hinterland is a lush, mountainous ...

Check out what similar properties have sold for in this area.

About this data The size of Noosa Heads is approximately 13 square kilometres. It has 18 parks covering nearly 75.8% of total area. The population of Noosa Heads in 2011 was 3,998 people. By 2016 the ...

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Forecast issued at 4:50 am EST on Thursday 20 February 2025.

Forecast issued at 4:20 pm EST on Thursday 20 February 2025. Partly cloudy. Medium chance of showers. Winds southeasterly 25 to 40 km/h decreasing to 20 to 30 km/h in the late afternoon.