Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

Open workouts often serve as an opportunity for opponents to gather intel, but Masaaki Noiri ensured Tawanchai PK Saenchai wouldn't gain any strategic advantage this weekend.

That highly anticipated pay-per-view fight is now just days away, and Rodtang has made significant changes to his diet, nutrition, and training regimen. In his most recent appearance at ONE 169 last ...

Spring in Northeast Indiana is like that State Farm insurance commercial where an old man has a fishing pole with a dollar on ...

South Elmsall’s Jake Davis is building himself a career in MMA and is celebrating his most recent win on a show at Barnsley ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!