Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The core of President Donald Trump’s agenda runs through Chuck Grassley, who has been in the chamber longer than his vice president has been alive.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

6-10 p.m. Jan. 24. Downtown New Port Richey. The Bazaar is a monthly, evening, outdoor market throughout Downtown New Port ...

He and his son Ethan teamed up with AXA Health to promote family fitness, undertaking challenges to test their strength and coordination. Simon shared: "From the moment they're born, our kids are ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged six ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...