During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

During cheerleading practice in April, Jana Duey’s sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

2. Finders Keepers: If the weather is really cold in your neck of the woods, wear this two-piece long John set underneath your workout outfits. It has a breathable, stretchy fabric that’s ultra ...

On Saturday, Oct. 12, two local fitness centers teamed up with Lake Elmo Fire Department to host an event called Workout Like a Firefighter. Thrive HQ, a physical therapy group with a location in ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your clothes still smell after machine washing, soak the item in water ...

"All these pumpkins. All these cutie kids of ours,” said Kim as she showed the group — with her daughter Chicago West, 6, and Khloé’s daughter True Thompson, 6, front and center. Kourtney's ...

It’s important to note that I wear custom insoles after an injury last year, so I am testing these with my own soles. But, I made sure to examine the original soles for any noticeable differences.

After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → <a href="http ...

But score one for the internet rumor mill: According to a news story in The Salt Lake Tribune, both men’s and women’s garments are changing to accommodate more modern clothing styles.

“I wear clothes that feel comfortable but don’t look like I’m heading to a workout.” One of her go-to outfit formulas is drawstring pants with a fitted top and cardigan. Her ...