A beloved ritual for Southerners, eating black-eyed peas as the first thing you consume in a new year is said to bring good luck. Black-eyed peas hummus and black-eyed pea stew with sausage certainly ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

While this adorable soccer ball with arms ... the most popular. The chairs are just under two feet tall, making them an ideal size for preschool and elementary-school kids.

Nothing makes me happier than beachfront accommodation where the sounds of waves lapping against the shore lulls me to sleep.

Every day, week, year seems to go by a little faster. As we look back on 2024 we also look forward to 2025. Some of the ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair, and kneeling chair — to see how they stacked up. Update on January 8 ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

They are denser and grippier than a tennis ball, but they still have a little give. For some people, the Yoga Tune Up balls might not be dense enough. The ones I reach for most often are actually ...