Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to ...

Start your day with stretching, smiles, and kittens! 🐾 This 10-minute morning yoga flow blends gentle full body movement ...

For those craving a deeper connection to nature, community and themselves, the newly launched Tejas River Club is offering a ...

July is Park and Recreation Month, an annual tradition celebrated by the town of Scarborough. This year’s theme, “Build ...

Lakeside living is a gorgeous reality in Lake Nona. With dozens of neighborhoods, it offers everything from townhomes to ...

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.

BEE KIND KIDS RALLY June 27 from 5:30 to 8 p.m., Mt. Auburn Church, 3100 W. Stones Crossing Road, Greenwood. Free activities ...

In Mysuru, the Yoga Day was celebrated in front of the iconic Mysuru Palace. Over 15,000 yoga performers from all walks of life, including foreigners and children with special needs, performed yoga.

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Stretch, strengthen and release with these 3 yoga moves. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.