Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

Canada game at the 4 Nations Face-Off. On Saturday, she shared an Instagram story posing in front of McDavid’s poster at Bell Centre in Montreal. The image, originally posted by @racheldunford ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...