Fit&Well on MSN19h
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...
Yoga with Kassandra on MSN20h
10-Minute Gentle Morning Yoga for Beginners: No Props Needed
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
Education Week22h
This School Keeps Kids Moving All Day. See How It Works
Through the support and collaboration of educators throughout the building, and the school’s longtime physical education ...