The 6 Best Muscle Stimulators, According to Physical Therapists
“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...
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Treating repetitive motion injuries in young athletes
If you’re doing one sport for a few months and then another, there are different types of stresses and strains on the body,” ...
Four exercises 'everyone should be doing in their 50s' to stay active for longer
Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...
ZetrOZ Systems Presents sam(R) Technology to Leaders in Military and Professional Sports Healthcare
The PSATS Conference, held December 12-14 in Fort Lauderdale, Fla., is the meeting for trainers affiliated with Major League Soccer, National Women's Soccer League, the United Soccer League and other ...
This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workout
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.