“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

For years, the New York City-based personal trainer focused solely on strength and speed—his only metrics of success. “It was not until I matured, started training others, and kept getting ...

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan… ...