THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...