If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...