Explores the anatomy and functions of human joints, categorizing them into three main types: fibrous, cartilaginous, and synovial. It details the characteristics and subtypes of each joint type, ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is increasing all over the world including in our country . And with the increase in ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Anatomy, biomechanics and hormones increase knee injury risk in women ... the prevalence of OA knees rose as body mass index ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Here's everything you need to know about knee anatomy, knee injuries ... lifting weights or simply hot-footing it for the bus. Several muscles work in harmony to flex and extend the knee joint ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Twins third baseman Royce Lewis was his usual cheerful self in the clubhouse on Tuesday morning, less than 48 hours after ...

The sciatic nerve supplies muscles on the back of your leg and bottom ... It sits underneath a bony bulge on the outside of your leg just below the knee. Repeated targeting of this nerve can ...